Online Movement and Nutrition Coaching Based in Richmond, VA
Gentle Strength. Nourished Living.
Welcome to Wonder in Motion, where we blend the fluidity of the ocean with the elegance of the South of France. Discover a holistic approach to wellness that embraces both movement and nourishment.
Meet Your Coach
Hi, I’m your guide on this journey to wellness. With years of experience in strength and mobility training, I bring a compassionate approach to movement and nutrition. My focus is on helping midlife individuals, especially those navigating peri/menopause, to reconnect with their bodies through intuitive eating and gentle exercise. Let’s work together to find balance and joy in your daily life.
Our Movement Coaching
Mobility & Alignment
Our sessions are designed to build strength and enhance mobility, tailored to your unique needs. Whether you’re dealing with injuries or just starting out, we meet you where you are.
Strength Training & Functional Exercise
Address pain and improve function with targeted exercises that support your body’s natural movement patterns. Perfect for those with knee pain or stiffness.
Lifestyle Movement Snacks
Incorporate short, effective movement breaks into your day to boost energy and reduce stress. These ‘snacks’ are ideal for busy lifestyles.
Our Nutrition Coaching Services
Habit-Based Nutrition
Embrace a lifestyle that nurtures sustainable eating habits, focusing on balance and nourishment without the constraints of rigid diets.
Intuitive Eating
Develop a peaceful relationship with food by listening to your body’s natural cues and enjoying the pleasures of eating mindfully.
Gentle Ayurveda
Incorporate ancient wisdom into your daily routine to enhance energy levels and promote holistic well-being.
Mindful Meal Planning
Create meal plans that align with your lifestyle and goals, ensuring a harmonious and enjoyable eating experience.
Our Simple Process
Step 1
Step 1: Book a free consultation to discuss your goals and needs.
Step 2
Step 2: Collaborate with us to create a personalized movement and nutrition plan tailored to you.
Step 3
Step 3: Engage in regular online coaching sessions for ongoing support and adjustments.
What Our Clients Say
“Working with Wonder in Motion has transformed my approach to nutrition. I feel more balanced and energized than ever before.”
Emily R.
“The coaching provided a serene and supportive environment that helped me reconnect with my body and my eating habits.”
James L.
“I have found a new sense of peace and confidence in my relationship with food, thanks to the gentle guidance of Wonder in Motion.”
Sarah M.
Common Questions About Our Coaching Services
Explore answers to frequently asked questions about our coaching approach, designed to help you make informed decisions.
Do I need to be fit already to start?
No, our coaching is tailored to your current fitness level. We meet you where you are and help you progress at your own pace.
Is this a diet program?
Absolutely not. We focus on intuitive eating and sustainable habits, not restrictive diets.
Can we work together if I have injuries?
Yes, we specialize in working with clients who have injuries, offering personalized plans to accommodate and support healing.
Do you work with people who have a history of dieting or disordered eating?
Yes, our approach is compassionate and non-judgmental, supporting a healthy relationship with food and body.
What if I have a busy schedule?
Our online coaching is flexible and designed to fit into your lifestyle, with options for scheduling that accommodate your needs.
How soon will I see results?
Results vary by individual, but many clients notice improvements in energy and mood within a few weeks.
Connect With Us Today
Ready to move with more ease and eat with more peace? Join us on this journey to a healthier, more balanced life.